Youth Strength Training
Youth Strength Training https://www.thrivehealth.com.au/wp-content/uploads/bigstock-Full-length-of-young-woman-lif-74976475960.jpg 959 665 Geoff https://secure.gravatar.com/avatar/07524fbcd4a7e528ee98959dc2d2249a?s=96&d=mm&r=gTakeaway points: • An increase in absolute strength can offer immediate and significant benefit to a junior athlete who has not strength trained before • Strength training results in an…
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