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Wellbeing

Why Dieting Doesn’t Work in 10 Bullet Points
Why Dieting Doesn’t Work in 10 Bullet Points 960 689 Janie

We are told that to lose weight we need to go on a diet. In other words we need to restrict the calories we eat – especially fat which has…

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Don’t be normal… be healthy instead!
Don’t be normal… be healthy instead! 960 498 Janie

The 1000 Norms Project (http://sydney.edu.au/health-sciences/research/1000-norms.shtml) is a ground-breaking research project currently generating great national and international interest. An initiative of leading researchers at The University of Sydney, the aim of…

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Let Food be your Medicine
Let Food be your Medicine 960 640 Janie

There comes a time in our life when we reach a crossroads with respect to our health. As we age, our health declines – things just catch up with us.…

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Dietary Debate – The Misunderstanding of “Paleo”
Dietary Debate – The Misunderstanding of “Paleo” 960 640 Janie

There is an interesting debate going on at the moment between mainstream nutrition experts and the rapidly growing community of real food supporters. A lot of this debate has been…

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The best nutrition expert… is you
The best nutrition expert… is you 960 640 Janie

In the 1970’s the science of nutritionism was born. This is when we decided that food wasn’t just food – but it was a substance that contained nutrients that we…

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Weight Loss & Wellness – One Simple Step at a Time…
Weight Loss & Wellness – One Simple Step at a Time… 960 638 Janie

Have you ever felt extremely motivated to start a new diet or exercise program only to find that a few days later it has become too hard and you just…

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