Wellbeing

Is being happy NOW the key to life-long health?
Is being happy NOW the key to life-long health? 960 644 Janie

Have you ever wondered why some diets or lifestyle changes (like exercise) work for some people, but not for others? Why are some people able to quickly turn their lives…

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The New Year’s health resolution that doesn’t require will power.
The New Year’s health resolution that doesn’t require will power. 960 640 Geoff

On January 1st 2017, millions of Australians will wake and declare that they have made a New Year’s resolution. A large proportion of these resolutions will relate to improving their…

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Don’t exercise to lose weight. Exercise to FEEL wonderful.
Don’t exercise to lose weight. Exercise to FEEL wonderful. 960 640 Geoff

If you sign up for a gym membership, “transformation” program, boot camp or “box n burn” package, you will spend the next 6 or so weeks furiously exercising under the…

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Think health span. Not life span.
Think health span. Not life span. 960 640 Geoff

Aging is not optional. Healthy aging is. It is a choice that YOU make. Brilliant minds have done much to extend the life span. But nothing to extend the health…

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The Authentic You is a Happy and Healthy You
The Authentic You is a Happy and Healthy You 1000 669 Janie

Who would you be if you woke up tomorrow morning, completely forgot your past, and could be anyone that you wanted to be? An interesting question. The answer to which…

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The secret to good health might be a simple as changing how you think about food
The secret to good health might be a simple as changing how you think about food 510 390 Geoff

Unlimited energy. Clear skin. Ideal weight. Mental clarity. High levels of motivation to get things done. Few illnesses and aches and pains. These are the outcomes of eating a nourishing…

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Masters of their own Destiny
Masters of their own Destiny 640 360 Geoff

Could participating in Masters sports be the ultimate in preventative medicine and anti-aging? Geoff Carter encourages us to find out. Thursday 4th July 2013: Kim Collins a 37 year old…

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The Relentless Execution of the Fundamentals
The Relentless Execution of the Fundamentals 960 640 Geoff

Stop looking for the easy way to lose weight or turn around your health. It does not exist. Why do some people achieve their goals in life and others fail?…

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Movement that Matters
Movement that Matters 960 638 Geoff

You probably don’t like exercise. And you most likely hate “working out”. We don’t blame you. In fact, “working out” is usually a miserable experience. The mainstream fitness model would…

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Are you Committed to Health or Habit?
Are you Committed to Health or Habit? 958 614 Janie

Many people say that they need to find some commitment to achieve their health goals. They feel that when they find the time and energy to be committed to doing…

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