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Weight Loss

Make Time NOW for your Health, or Later for Disease…
Make Time NOW for your Health, or Later for Disease… 960 640 Janie

Did you know that 1 in 2 men (and 1 in 3 women) will be diagnosed with cancer before their 85th birthday and that rate is growing? Did you know…

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Why counting calories probably won’t help you lose weight
Why counting calories probably won’t help you lose weight 960 639 Janie

Eating less and exercising more has been the gold standard of weight loss treatment for the last few decades. Overweight people are told that if they can just cut their…

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Exercise at higher intensity and get faster results
Exercise at higher intensity and get faster results 960 640 Geoff

Burn more calories in less time, build lean body tissue and increase your metabolic rate. You do not need to spend hours to get a great benefit from exercise. In…

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Fat Loss, Not Weight Loss
Fat Loss, Not Weight Loss 960 640 Janie

Anyone can lose weight by cutting calories or replacing meals with shakes, but this is losing “weight”, not losing “fat”. Losing weight means losing muscle, decreased bone mass, lost water…

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Sorry but Wheat is not a Real Food, and here’s why
Sorry but Wheat is not a Real Food, and here’s why 960 535 Janie

If you have come to see me for a nutritional consultation then you know that I recommend completely avoiding wheat, and many of you have seen great health improvements from…

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Weight Loss & Wellness – One Simple Step at a Time…
Weight Loss & Wellness – One Simple Step at a Time… 960 638 Janie

Have you ever felt extremely motivated to start a new diet or exercise program only to find that a few days later it has become too hard and you just…

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