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Weight Loss

What is a “Wheat belly” in 10 bullet points
What is a “Wheat belly” in 10 bullet points 738 415 Janie

“As a cardiologist who sees and treats thousands of patients… I have personally observed protuberant flop-over-the-belt belly fat vanish when my patients eliminated wheat from their diet…” ~ Dr William…

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Nutrition that Nourishes
Nutrition that Nourishes 960 639 Janie

Nutrition has become very confusing. Should we eat low fat? low carb? Paleo? vegetarian? do intermittent fasting? go on a juice detox? The answer to this question may be different…

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The Relentless Execution of the Fundamentals
The Relentless Execution of the Fundamentals 960 640 Geoff

Stop looking for the easy way to lose weight or turn around your health. It does not exist. Why do some people achieve their goals in life and others fail?…

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Movement that Matters
Movement that Matters 960 638 Geoff

You probably don’t like exercise. And you most likely hate “working out”. We don’t blame you. In fact, “working out” is usually a miserable experience. The mainstream fitness model would…

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Why BMI does not necessarily mean good health in 10 bullet points
Why BMI does not necessarily mean good health in 10 bullet points 960 640 Janie

BMI stands for Body Mass index. Health resources state that: “It is used to give you an idea of whether you’re underweight, overweight or an ideal weight for your height.…

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Are You Getting Enough Water?
Are You Getting Enough Water? 960 640 Janie

We are mostly made of water and we need it to transport nutrients around our body and eliminate waste. Water helps with weight loss because it supresses appetite. It also…

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7 Reasons Why You Might Not Be Losing Weight
7 Reasons Why You Might Not Be Losing Weight 960 640 Janie

Have you ever wondered why 95% of people fail long-term in their weight loss attempts? Here are some interesting reasons why this happens. And it’s not because they are just…

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Eating Fat Burns Fat!
Eating Fat Burns Fat! 960 640 Janie

It seems to contradict logic but a very effective way to burn fat is to eat fat. Well, before you quote some government agency or health care professional that has…

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What happens when you stop eating sugar in 10 Bullet Points
What happens when you stop eating sugar in 10 Bullet Points 960 611 Janie

Recently the World Health Organisation reduced their recommended sugar intake from 10% to 5% of total calories in the diet. For an average person eating 2000 calories per day that…

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Why Dieting Doesn’t Work in 10 Bullet Points
Why Dieting Doesn’t Work in 10 Bullet Points 960 689 Janie

We are told that to lose weight we need to go on a diet. In other words we need to restrict the calories we eat – especially fat which has…

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