Weight Loss

Health and happiness starts with changing your thinking!
Health and happiness starts with changing your thinking! 960 639 Janie

After many years of helping hundreds of clients achieve their health and weight loss goals  we discovered an interesting correlation – the people who had the best results were those…

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Make exercise a gift that improves your life every day
Make exercise a gift that improves your life every day 960 640 Geoff

Over many years we have been successful in getting hundreds of people who don’t like exercise or don’t really know how to exercise – to exercise! You probably think that…

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What if there’s nothing wrong with you?
What if there’s nothing wrong with you? 960 500 Janie

You are probably reading this because you’ve had enough. Enough of the pain, the stress, the depression, the body weight issues, the trauma, the health issues or the unhappiness. Do…

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Is being happy NOW the key to life-long health?
Is being happy NOW the key to life-long health? 960 644 Janie

Have you ever wondered why some diets or lifestyle changes (like exercise) work for some people, but not for others? Why are some people able to quickly turn their lives…

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Menopause – Why do women gain weight?
Menopause – Why do women gain weight? 960 642 Janie

Have you ever wondered why women gain weight once they reach menopause? It seems to be very common, with most women finding abdominal fat the main issue. As a peri-menopausal…

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What does “Exercise” mean to you?
What does “Exercise” mean to you? 960 495 Geoff

Despite what you have been told – exercise is NOT necessary for weight loss. Exercise however, is vital for your quality of life and your health. Movement, no matter how…

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The New Year’s health resolution that doesn’t require will power.
The New Year’s health resolution that doesn’t require will power. 960 640 Geoff

On January 1st 2017, millions of Australians will wake and declare that they have made a New Year’s resolution. A large proportion of these resolutions will relate to improving their…

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Don’t exercise to lose weight. Exercise to FEEL wonderful.
Don’t exercise to lose weight. Exercise to FEEL wonderful. 960 640 Geoff

If you sign up for a gym membership, “transformation” program, boot camp or “box n burn” package, you will spend the next 6 or so weeks furiously exercising under the…

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Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat?
Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat? 960 640 Janie

When someone starts eating real, whole, nutrient-dense, high quality foods amazing things start to happen to them! Their energy increases, sleep improves, health issues start to resolve, memory and concentration…

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Love Your Body – it’s the only one you have!
Love Your Body – it’s the only one you have! 700 467 Janie

It seems to me that nobody likes their body anymore – even the people who we think SHOULD like their body, like athletes and actresses. Our cultural definition of beautiful…

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