Fat Loss, Not Weight Loss in 10 Bullet Points
Fat Loss, Not Weight Loss in 10 Bullet Points https://www.thrivehealth.com.au/wp-content/uploads/bigstock-Close-Up-Of-Overweight-Woman-M-68406439960.jpg 960 640 Janie https://secure.gravatar.com/avatar/73d7b9a4bcaf7c63f4a42c753b4c008d?s=96&d=mm&r=gCalorie restriction (aka ‘dieting’) results in weight loss, NOT fat loss. If you ‘diet’ and lose a few kilograms, a lot of the weight lost is muscle mass and fluid.…
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