Toxins

Fat Loss, Not Weight Loss in 10 Bullet Points
Fat Loss, Not Weight Loss in 10 Bullet Points 960 640 Janie

Calorie restriction (aka ‘dieting’) results in weight loss, NOT fat loss. If you ‘diet’ and lose a few kilograms, a lot of the weight lost is muscle mass and fluid.…

read more
Why you must read and understand food labels.
Why you must read and understand food labels. 1024 683 Geoff

Ever wondered why they make food labels so small? Yes, so they fit on the packet, but if you also said “so they are hard to read” you would also…

read more
The best nutrition expert… is you
The best nutrition expert… is you 960 640 Janie

In the 1970’s the science of nutritionism was born. This is when we decided that food wasn’t just food – but it was a substance that contained nutrients that we…

read more