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Sugar

What happens when you stop eating sugar in 10 Bullet Points
 What happens when you stop eating sugar in 10 Bullet Points 960 611 Janie
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Recently the World Health Organisation reduced their recommended sugar intake from 10% to 5% of total calories in the diet. For an average person eating 2000 calories per day that…

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The 5 Star Anti-Health Rating System
 The 5 Star Anti-Health Rating System 960 638 Janie
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The Australian Government has recently introduced its new 5 Star Health Rating System (http://www.healthstarrating.gov.au/internet/healthstarrating/publishing.nsf/content/home). Although I am not sure what their definition of “health” is because as far as I…

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Breaking the Cycle of Sugar Addiction
 Breaking the Cycle of Sugar Addiction 960 640 Janie
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Sugar has been shown to be one of the most addictive substances we can consume and there is a very good reason for this. Our ancestors only ate 22 teaspoons…

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Insulin Friend or Foe? in 10 Bullet Points
 Insulin Friend or Foe? in 10 Bullet Points 960 733 Janie
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The hormone insulin is a double edge sword. Here is why in 10 bullet points. Insulin’s main job is to maintain our blood glucose levels. Glucose must be maintained within…

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