Strength

What does “Exercise” mean to you?
What does “Exercise” mean to you? 960 495 Geoff

Despite what you have been told – exercise is NOT necessary for weight loss. Exercise however, is vital for your quality of life and your health. Movement, no matter how…

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Wonderful Walking
Wonderful Walking 960 571 Geoff

Walking. A defining human movement pattern. A foundation of our evolutionary heritage. We have and will always walk to go places and get things done. But did you know walking…

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Want good health and long life? Just move.
Want good health and long life? Just move. 960 640 Geoff

Is exercise the magic bullet that will ensure your good health? If you consider the undisputed, proven benefits of human movement it is pretty hard to argue that it isn’t.…

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The Relentless Execution of the Fundamentals
The Relentless Execution of the Fundamentals 960 640 Geoff

Stop looking for the easy way to lose weight or turn around your health. It does not exist. Why do some people achieve their goals in life and others fail?…

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Movement that Matters
Movement that Matters 960 638 Geoff

You probably don’t like exercise. And you most likely hate “working out”. We don’t blame you. In fact, “working out” is usually a miserable experience. The mainstream fitness model would…

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Sarcopenia – why every adult must know what this means
Sarcopenia – why every adult must know what this means 960 638 Geoff

For every 10 people I ask, only 2, maybe 3, have heard the term “Sarcopenia”. Given that Sarcopenia will negatively affect your quality of life as much as other physical…

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Youth Strength Training
Youth Strength Training 959 665 Geoff

Takeaway points: • An increase in absolute strength can offer immediate and significant benefit to a junior athlete who has not strength trained before • Strength training results in an…

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Don’t be normal… be healthy instead!
Don’t be normal… be healthy instead! 960 498 Janie

The 1000 Norms Project (http://sydney.edu.au/health-sciences/research/1000-norms.shtml) is a ground-breaking research project currently generating great national and international interest. An initiative of leading researchers at The University of Sydney, the aim of…

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Strong is Beautiful!
Strong is Beautiful! 960 595 Janie

I lift weights. I don’t mean using machines in a gym, or light dumbbells on a swiss ball, or moving up and down under a smith machine. I mean I…

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Eat Butter, Don’t Jog
Eat Butter, Don’t Jog 960 638 Janie

We have been told that butter is an unhealthy food and that jogging is the ultimate health activity. But what if this advice was… well wrong? Mainstream health advice would…

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