What does “Exercise” mean to you?
What does “Exercise” mean to you? https://www.thrivehealth.com.au/wp-content/uploads/bigstock-Happy-fitness-people-on-beach-62984185960.jpg 960 495 Geoff https://secure.gravatar.com/avatar/07524fbcd4a7e528ee98959dc2d2249a?s=96&d=mm&r=gDespite what you have been told – exercise is NOT necessary for weight loss. Exercise however, is vital for your quality of life and your health. Movement, no matter how…
read more