Thrive Health
Are you living your full physical life? Is fatigue your constant companion. Does pain stop you doing things that you want to do? If everything seems just a little harder…
read more
Despite what you have been told – exercise is NOT necessary for weight loss. Exercise however, is vital for your quality of life and your health. Movement, no matter how…
read more
Walking. A defining human movement pattern. A foundation of our evolutionary heritage. We have and will always walk to go places and get things done. But did you know walking…
read more
Is exercise the magic bullet that will ensure your good health? If you consider the undisputed, proven benefits of human movement it is pretty hard to argue that it isn’t.…
read more
Stop looking for the easy way to lose weight or turn around your health. It does not exist. Why do some people achieve their goals in life and others fail?…
read more
You probably don’t like exercise. And you most likely hate “working out”. We don’t blame you. In fact, “working out” is usually a miserable experience. The mainstream fitness model would…
read more
For every 10 people I ask, only 2, maybe 3, have heard the term “Sarcopenia”. Given that Sarcopenia will negatively affect your quality of life as much as other physical…
read more
Takeaway points: • An increase in absolute strength can offer immediate and significant benefit to a junior athlete who has not strength trained before • Strength training results in an…
read more
The 1000 Norms Project (http://sydney.edu.au/health-sciences/research/1000-norms.shtml) is a ground-breaking research project currently generating great national and international interest. An initiative of leading researchers at The University of Sydney, the aim of…
read more
I lift weights. I don’t mean using machines in a gym, or light dumbbells on a swiss ball, or moving up and down under a smith machine. I mean I…
read more