Self Esteem

Health and happiness starts with changing your thinking!
Health and happiness starts with changing your thinking! 960 639 Janie

After many years of helping hundreds of clients achieve their health and weight loss goals  we discovered an interesting correlation – the people who had the best results were those…

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What if there’s nothing wrong with you?
What if there’s nothing wrong with you? 960 500 Janie

You are probably reading this because you’ve had enough. Enough of the pain, the stress, the depression, the body weight issues, the trauma, the health issues or the unhappiness. Do…

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10 Reasons Why Happiness Takes Courage
10 Reasons Why Happiness Takes Courage 960 639 Janie

“The only happy moment I have in my day is when I’m greeted by my dog when I walk through my front door.” This is what one of my clients…

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Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat?
Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat? 960 640 Janie

When someone starts eating real, whole, nutrient-dense, high quality foods amazing things start to happen to them! Their energy increases, sleep improves, health issues start to resolve, memory and concentration…

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The Authentic You is a Happy and Healthy You
The Authentic You is a Happy and Healthy You 1000 669 Janie

Who would you be if you woke up tomorrow morning, completely forgot your past, and could be anyone that you wanted to be? An interesting question. The answer to which…

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Love Your Body – it’s the only one you have!
Love Your Body – it’s the only one you have! 700 467 Janie

It seems to me that nobody likes their body anymore – even the people who we think SHOULD like their body, like athletes and actresses. Our cultural definition of beautiful…

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Strong is Beautiful!
Strong is Beautiful! 960 595 Janie

I lift weights. I don’t mean using machines in a gym, or light dumbbells on a swiss ball, or moving up and down under a smith machine. I mean I…

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