Sarcopenia

Wonderful Walking
Wonderful Walking 960 571 Geoff

Walking. A defining human movement pattern. A foundation of our evolutionary heritage. We have and will always walk to go places and get things done. But did you know walking…

read more
Sarcopenia – why every adult must know what this means
Sarcopenia – why every adult must know what this means 960 638 Geoff

For every 10 people I ask, only 2, maybe 3, have heard the term “Sarcopenia”. Given that Sarcopenia will negatively affect your quality of life as much as other physical…

read more