Psychology

Health and happiness starts with changing your thinking!
Health and happiness starts with changing your thinking! 960 639 Janie

After many years of helping hundreds of clients achieve their health and weight loss goals  we discovered an interesting correlation – the people who had the best results were those…

read more
What if there’s nothing wrong with you?
What if there’s nothing wrong with you? 960 500 Janie

You are probably reading this because you’ve had enough. Enough of the pain, the stress, the depression, the body weight issues, the trauma, the health issues or the unhappiness. Do…

read more
Is being happy NOW the key to life-long health?
Is being happy NOW the key to life-long health? 960 644 Janie

Have you ever wondered why some diets or lifestyle changes (like exercise) work for some people, but not for others? Why are some people able to quickly turn their lives…

read more
The New Year’s health resolution that doesn’t require will power.
The New Year’s health resolution that doesn’t require will power. 960 640 Geoff

On January 1st 2017, millions of Australians will wake and declare that they have made a New Year’s resolution. A large proportion of these resolutions will relate to improving their…

read more
Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat?
Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat? 960 640 Janie

When someone starts eating real, whole, nutrient-dense, high quality foods amazing things start to happen to them! Their energy increases, sleep improves, health issues start to resolve, memory and concentration…

read more
Love Your Body – it’s the only one you have!
Love Your Body – it’s the only one you have! 700 467 Janie

It seems to me that nobody likes their body anymore – even the people who we think SHOULD like their body, like athletes and actresses. Our cultural definition of beautiful…

read more
The secret to good health might be a simple as changing how you think about food
The secret to good health might be a simple as changing how you think about food 510 390 Geoff

Unlimited energy. Clear skin. Ideal weight. Mental clarity. High levels of motivation to get things done. Few illnesses and aches and pains. These are the outcomes of eating a nourishing…

read more
Are you Committed to Health or Habit?
Are you Committed to Health or Habit? 958 614 Janie

Many people say that they need to find some commitment to achieve their health goals. They feel that when they find the time and energy to be committed to doing…

read more