Low carb

Cholesterol and Heart Disease Debunked in 10 Bullet Points
Cholesterol and Heart Disease Debunked in 10 Bullet Points 623 416 Janie

Cholesterol has been been labeled the bad guy for decades – we have all been told to lower our cholesterol to reduce our chance of having a heart attack, but…

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Nutrition that Nourishes
Nutrition that Nourishes 960 639 Janie

Nutrition has become very confusing. Should we eat low fat? low carb? Paleo? vegetarian? do intermittent fasting? go on a juice detox? The answer to this question may be different…

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What happens when you stop eating sugar in 10 Bullet Points
What happens when you stop eating sugar in 10 Bullet Points 960 611 Janie

Recently the World Health Organisation reduced their recommended sugar intake from 10% to 5% of total calories in the diet. For an average person eating 2000 calories per day that…

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What really leads to weight gain?
What really leads to weight gain? 960 640 Janie

Did you know that research shows that over 90% of attempts to lose weight fail? Many of our clients have tried various weight loss and wellness strategies in the past.…

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Fat Loss, Not Weight Loss in 10 Bullet Points
Fat Loss, Not Weight Loss in 10 Bullet Points 960 640 Janie

Calorie restriction (aka ‘dieting’) results in weight loss, NOT fat loss. If you ‘diet’ and lose a few kilograms, a lot of the weight lost is muscle mass and fluid.…

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A Quick Summary on What Leads to Fat Storage in 10 Bullet Points
A Quick Summary on What Leads to Fat Storage in 10 Bullet Points 960 640 Janie

Here’s my latest take on what leads to fat storage and what leads to weight loss summarised into 10 bullet points! The hormone primarily responsible for whether we store fat…

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Insulin Friend or Foe? in 10 Bullet Points
Insulin Friend or Foe? in 10 Bullet Points 960 733 Janie

The hormone insulin is a double edge sword. Here is why in 10 bullet points. Insulin’s main job is to maintain our blood glucose levels. Glucose must be maintained within…

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