Insulin

Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat?
Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat? 960 640 Janie

When someone starts eating real, whole, nutrient-dense, high quality foods amazing things start to happen to them! Their energy increases, sleep improves, health issues start to resolve, memory and concentration…

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Eating Fat Burns Fat!
Eating Fat Burns Fat! 960 640 Janie

It seems to contradict logic but a very effective way to burn fat is to eat fat. Well, before you quote some government agency or health care professional that has…

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Why Dieting Doesn’t Work in 10 Bullet Points
Why Dieting Doesn’t Work in 10 Bullet Points 960 689 Janie

We are told that to lose weight we need to go on a diet. In other words we need to restrict the calories we eat – especially fat which has…

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What really leads to weight gain?
What really leads to weight gain? 960 640 Janie

Did you know that research shows that over 90% of attempts to lose weight fail? Many of our clients have tried various weight loss and wellness strategies in the past.…

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10 Different Ways to Think About Food & Health
10 Different Ways to Think About Food & Health 960 640 Janie

Stop thinking current mainstream advice is the best way to lose weight and get healthy and start thinking logically. The 2 things the health industry tells people to do to…

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A Quick Summary on What Leads to Fat Storage in 10 Bullet Points
A Quick Summary on What Leads to Fat Storage in 10 Bullet Points 960 640 Janie

Here’s my latest take on what leads to fat storage and what leads to weight loss summarised into 10 bullet points! The hormone primarily responsible for whether we store fat…

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Insulin Friend or Foe? in 10 Bullet Points
Insulin Friend or Foe? in 10 Bullet Points 960 733 Janie

The hormone insulin is a double edge sword. Here is why in 10 bullet points. Insulin’s main job is to maintain our blood glucose levels. Glucose must be maintained within…

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Sorry but Wheat is not a Real Food, and here’s why
Sorry but Wheat is not a Real Food, and here’s why 960 535 Janie

If you have come to see me for a nutritional consultation then you know that I recommend completely avoiding wheat, and many of you have seen great health improvements from…

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