HIIT

Movement that Matters
Movement that Matters 960 638 Geoff

You probably don’t like exercise. And you most likely hate “working out”. We don’t blame you. In fact, “working out” is usually a miserable experience. The mainstream fitness model would…

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Exercise at higher intensity and get faster results
Exercise at higher intensity and get faster results 960 640 Geoff

Burn more calories in less time, build lean body tissue and increase your metabolic rate. You do not need to spend hours to get a great benefit from exercise. In…

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