Heart health

Think health span. Not life span.
Think health span. Not life span. 960 640 Geoff

Aging is not optional. Healthy aging is. It is a choice that YOU make. Brilliant minds have done much to extend the life span. But nothing to extend the health…

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Cholesterol and Heart Disease Debunked in 10 Bullet Points
Cholesterol and Heart Disease Debunked in 10 Bullet Points 623 416 Janie

Cholesterol has been been labeled the bad guy for decades – we have all been told to lower our cholesterol to reduce our chance of having a heart attack, but…

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Real Salt is Good for You!
Real Salt is Good for You! 960 639 Janie

We have been told that salt is bad for us – that it will raise our blood pressure and increase our risk of heart disease – and so we must…

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The Facts on Fat in 10 Bullet Points
The Facts on Fat in 10 Bullet Points 960 640 Janie

First, let’s be clear on what we mean by fat. You need to eat a significant amount of high quality natural fats from sources such as free range bred animals,…

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Sorry but Wheat is not a Real Food, and here’s why
Sorry but Wheat is not a Real Food, and here’s why 960 535 Janie

If you have come to see me for a nutritional consultation then you know that I recommend completely avoiding wheat, and many of you have seen great health improvements from…

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