Gut health

Good Health Begins in the Gut
Good Health Begins in the Gut 960 639 Janie

At Thrive Health we are very upfront about the fact that improving your health is hard work – there are NO quick fixes or miracle products that will replace the…

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What happens when you stop eating sugar in 10 Bullet Points
What happens when you stop eating sugar in 10 Bullet Points 960 611 Janie

Recently the World Health Organisation reduced their recommended sugar intake from 10% to 5% of total calories in the diet. For an average person eating 2000 calories per day that…

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Fat Loss, Not Weight Loss in 10 Bullet Points
Fat Loss, Not Weight Loss in 10 Bullet Points 960 640 Janie

Calorie restriction (aka ‘dieting’) results in weight loss, NOT fat loss. If you ‘diet’ and lose a few kilograms, a lot of the weight lost is muscle mass and fluid.…

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The best nutrition expert… is you
The best nutrition expert… is you 960 640 Janie

In the 1970’s the science of nutritionism was born. This is when we decided that food wasn’t just food – but it was a substance that contained nutrients that we…

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