Fat

Eating Fat Burns Fat!
Eating Fat Burns Fat! 960 640 Janie

It seems to contradict logic but a very effective way to burn fat is to eat fat. Well, before you quote some government agency or health care professional that has…

read more
The 5 Star Anti-Health Rating System
The 5 Star Anti-Health Rating System 960 638 Janie

The Australian Government has recently introduced its new 5 Star Health Rating System (http://www.healthstarrating.gov.au/internet/healthstarrating/publishing.nsf/content/home). Although I am not sure what their definition of “health” is because as far as I…

read more
What really leads to weight gain?
What really leads to weight gain? 960 640 Janie

Did you know that research shows that over 90% of attempts to lose weight fail? Many of our clients have tried various weight loss and wellness strategies in the past.…

read more
Eat Butter, Don’t Jog
Eat Butter, Don’t Jog 960 638 Janie

We have been told that butter is an unhealthy food and that jogging is the ultimate health activity. But what if this advice was… well wrong? Mainstream health advice would…

read more
10 Different Ways to Think About Food & Health
10 Different Ways to Think About Food & Health 960 640 Janie

Stop thinking current mainstream advice is the best way to lose weight and get healthy and start thinking logically. The 2 things the health industry tells people to do to…

read more
Fat Loss, Not Weight Loss in 10 Bullet Points
Fat Loss, Not Weight Loss in 10 Bullet Points 960 640 Janie

Calorie restriction (aka ‘dieting’) results in weight loss, NOT fat loss. If you ‘diet’ and lose a few kilograms, a lot of the weight lost is muscle mass and fluid.…

read more
The Facts on Fat in 10 Bullet Points
The Facts on Fat in 10 Bullet Points 960 640 Janie

First, let’s be clear on what we mean by fat. You need to eat a significant amount of high quality natural fats from sources such as free range bred animals,…

read more
Insulin Friend or Foe? in 10 Bullet Points
Insulin Friend or Foe? in 10 Bullet Points 960 733 Janie

The hormone insulin is a double edge sword. Here is why in 10 bullet points. Insulin’s main job is to maintain our blood glucose levels. Glucose must be maintained within…

read more
Dietary Debate – The Misunderstanding of “Paleo”
Dietary Debate – The Misunderstanding of “Paleo” 960 640 Janie

There is an interesting debate going on at the moment between mainstream nutrition experts and the rapidly growing community of real food supporters. A lot of this debate has been…

read more
Would you like butter or margarine with your vegetable oil?
Would you like butter or margarine with your vegetable oil? 960 672 Janie

Recently Baker’s Delight did a survey to find out whether Australians preferred margarine or butter with their hot cross buns. They found out that 84% of us prefer butter which…

read more