Thrive Health
It seems to contradict logic but a very effective way to burn fat is to eat fat. Well, before you quote some government agency or health care professional that has…
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The Australian Government has recently introduced its new 5 Star Health Rating System (http://www.healthstarrating.gov.au/internet/healthstarrating/publishing.nsf/content/home). Although I am not sure what their definition of “health” is because as far as I…
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Did you know that research shows that over 90% of attempts to lose weight fail? Many of our clients have tried various weight loss and wellness strategies in the past.…
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We have been told that butter is an unhealthy food and that jogging is the ultimate health activity. But what if this advice was… well wrong? Mainstream health advice would…
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Stop thinking current mainstream advice is the best way to lose weight and get healthy and start thinking logically. The 2 things the health industry tells people to do to…
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Calorie restriction (aka ‘dieting’) results in weight loss, NOT fat loss. If you ‘diet’ and lose a few kilograms, a lot of the weight lost is muscle mass and fluid.…
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First, let’s be clear on what we mean by fat. You need to eat a significant amount of high quality natural fats from sources such as free range bred animals,…
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The hormone insulin is a double edge sword. Here is why in 10 bullet points. Insulin’s main job is to maintain our blood glucose levels. Glucose must be maintained within…
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There is an interesting debate going on at the moment between mainstream nutrition experts and the rapidly growing community of real food supporters. A lot of this debate has been…
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Recently Baker’s Delight did a survey to find out whether Australians preferred margarine or butter with their hot cross buns. They found out that 84% of us prefer butter which…
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