Chronic Disease

Think health span. Not life span.
Think health span. Not life span. 960 640 Geoff

Aging is not optional. Healthy aging is. It is a choice that YOU make. Brilliant minds have done much to extend the life span. But nothing to extend the health…

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What is a “Wheat belly” in 10 bullet points
What is a “Wheat belly” in 10 bullet points 738 415 Janie

“As a cardiologist who sees and treats thousands of patients… I have personally observed protuberant flop-over-the-belt belly fat vanish when my patients eliminated wheat from their diet…” ~ Dr William…

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Real Salt is Good for You!
Real Salt is Good for You! 960 639 Janie

We have been told that salt is bad for us – that it will raise our blood pressure and increase our risk of heart disease – and so we must…

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Eating Fat Burns Fat!
Eating Fat Burns Fat! 960 640 Janie

It seems to contradict logic but a very effective way to burn fat is to eat fat. Well, before you quote some government agency or health care professional that has…

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What happens when you stop eating sugar in 10 Bullet Points
What happens when you stop eating sugar in 10 Bullet Points 960 611 Janie

Recently the World Health Organisation reduced their recommended sugar intake from 10% to 5% of total calories in the diet. For an average person eating 2000 calories per day that…

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Why Dieting Doesn’t Work in 10 Bullet Points
Why Dieting Doesn’t Work in 10 Bullet Points 960 689 Janie

We are told that to lose weight we need to go on a diet. In other words we need to restrict the calories we eat – especially fat which has…

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Let Food be your Medicine
Let Food be your Medicine 960 640 Janie

There comes a time in our life when we reach a crossroads with respect to our health. As we age, our health declines – things just catch up with us.…

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10 Different Ways to Think About Food & Health
10 Different Ways to Think About Food & Health 960 640 Janie

Stop thinking current mainstream advice is the best way to lose weight and get healthy and start thinking logically. The 2 things the health industry tells people to do to…

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Dietary Debate – The Misunderstanding of “Paleo”
Dietary Debate – The Misunderstanding of “Paleo” 960 640 Janie

There is an interesting debate going on at the moment between mainstream nutrition experts and the rapidly growing community of real food supporters. A lot of this debate has been…

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Make Time NOW for your Health, or Later for Disease…
Make Time NOW for your Health, or Later for Disease… 960 640 Janie

Did you know that 1 in 2 men (and 1 in 3 women) will be diagnosed with cancer before their 85th birthday and that rate is growing? Did you know…

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