Change

What if there’s nothing wrong with you?
What if there’s nothing wrong with you? 960 500 Janie

You are probably reading this because you’ve had enough. Enough of the pain, the stress, the depression, the body weight issues, the trauma, the health issues or the unhappiness. Do…

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Is being happy NOW the key to life-long health?
Is being happy NOW the key to life-long health? 960 644 Janie

Have you ever wondered why some diets or lifestyle changes (like exercise) work for some people, but not for others? Why are some people able to quickly turn their lives…

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The New Year’s health resolution that doesn’t require will power.
The New Year’s health resolution that doesn’t require will power. 960 640 Geoff

On January 1st 2017, millions of Australians will wake and declare that they have made a New Year’s resolution. A large proportion of these resolutions will relate to improving their…

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Are you Committed to Health or Habit?
Are you Committed to Health or Habit? 958 614 Janie

Many people say that they need to find some commitment to achieve their health goals. They feel that when they find the time and energy to be committed to doing…

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