Health and happiness starts with changing your thinking!

Health and happiness starts with changing your thinking! 960 639 Janie

After many years of helping hundreds of clients achieve their health and weight loss goals  we discovered an interesting correlation – the people who had the best results were those who were the happiest… or were working on becoming more happy!

Have you ever wondered why some diets or lifestyle changes (like exercise) work for some people, but not for others?

Why are some people able to quickly turn their lives around and create amazing change and success, while others seem to be stuck in creating the same negative things over and over again?

Yes, everyone is an individual and different things work for different people, but at the end of the day, we believe that long-lasting sustainable physical change is all about ATTITUDE.

And changing attitude requires a shift in both thinking and feeling.

Read more about the importance of self-love in our article Love Your Body – it’s the only one you have!.

Many people believe that they will be happy WHEN they lose weight or reach their health goals, or feel better.

But what if happiness has to come first? What if finding happiness with where you are NOW, is the key to achieving your physical goals?

What if transforming your inner world is the key to transforming your outer world?

How we help you transform yourself


We help you develop awareness

Awareness is the first step to change.

We provide you with tools to develop the skills to know when you are not thinking or feeling the way you want to think and feel.


We help you change your thinking

There is so much power in the words we speak both in our heads and out loud.

Our thoughts and words create the experiences we have – so if you are not having good experiences then your thoughts and self-talk are not aligned with the experiences you do want to have.

We help you replace and reframe your thoughts to be more positive and optimistic. Then you can start to create more positive and happy experiences!

 We help you understand and manage your emotions

Our feelings are a 100% accurate guidance system that tell us whether is something not going the way we want it to.

As soon as we start to step back from emotions and understand their messages – instead of identifying with how bad they make us feel – we are empowered to make positive change.

We can help you understand the messages from your emotions and cope better with negative feelings.

We help you to make positive changes

Most people are stuck in a negative thought and emotion loop that drives the majority of their actions and behaviours. Therefore they end up doing things driven by this loop over and over again, rather than what they really want to do.

We help you break the negative thought loop so that your actions become aligned to the person you really want to be, and how you want to feel.

Want to find out more about our counselling services or our 12 Week Healthy Body Happy Mind Program?

Please feel free to call or email us for a confidential chat or book in for a free, no obligation discovery session to find out more about how we can help you.