Featured

Health and happiness starts with changing your thinking!
Health and happiness starts with changing your thinking! 960 639 Janie

After many years of helping hundreds of clients achieve their health and weight loss goals  we discovered an interesting correlation – the people who had the best results were those…

read more
Make exercise a gift that improves your life every day
Make exercise a gift that improves your life every day 960 640 Geoff

Over many years we have been successful in getting hundreds of people who don’t like exercise or don’t really know how to exercise – to exercise! You probably think that…

read more
10 Reasons Why Happiness Takes Courage
10 Reasons Why Happiness Takes Courage 960 639 Janie

“The only happy moment I have in my day is when I’m greeted by my dog when I walk through my front door.” This is what one of my clients…

read more
Think health span. Not life span.
Think health span. Not life span. 960 640 Geoff

Aging is not optional. Healthy aging is. It is a choice that YOU make. Brilliant minds have done much to extend the life span. But nothing to extend the health…

read more