Exercise

Make exercise a gift that improves your life every day
Make exercise a gift that improves your life every day 960 640 Geoff

Over many years we have been successful in getting hundreds of people who don’t like exercise or don’t really know how to exercise – to exercise! You probably think that…

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What does “Exercise” mean to you?
What does “Exercise” mean to you? 960 495 Geoff

Despite what you have been told – exercise is NOT necessary for weight loss. Exercise however, is vital for your quality of life and your health. Movement, no matter how…

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Don’t exercise to lose weight. Exercise to FEEL wonderful.
Don’t exercise to lose weight. Exercise to FEEL wonderful. 960 640 Geoff

If you sign up for a gym membership, “transformation” program, boot camp or “box n burn” package, you will spend the next 6 or so weeks furiously exercising under the…

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Think health span. Not life span.
Think health span. Not life span. 960 640 Geoff

Aging is not optional. Healthy aging is. It is a choice that YOU make. Brilliant minds have done much to extend the life span. But nothing to extend the health…

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Wonderful Walking
Wonderful Walking 960 571 Geoff

Walking. A defining human movement pattern. A foundation of our evolutionary heritage. We have and will always walk to go places and get things done. But did you know walking…

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Want good health and long life? Just move.
Want good health and long life? Just move. 960 640 Geoff

Is exercise the magic bullet that will ensure your good health? If you consider the undisputed, proven benefits of human movement it is pretty hard to argue that it isn’t.…

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Masters of their own Destiny
Masters of their own Destiny 640 360 Geoff

Could participating in Masters sports be the ultimate in preventative medicine and anti-aging? Geoff Carter encourages us to find out. Thursday 4th July 2013: Kim Collins a 37 year old…

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The Relentless Execution of the Fundamentals
The Relentless Execution of the Fundamentals 960 640 Geoff

Stop looking for the easy way to lose weight or turn around your health. It does not exist. Why do some people achieve their goals in life and others fail?…

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Movement that Matters
Movement that Matters 960 638 Geoff

You probably don’t like exercise. And you most likely hate “working out”. We don’t blame you. In fact, “working out” is usually a miserable experience. The mainstream fitness model would…

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Sarcopenia – why every adult must know what this means
Sarcopenia – why every adult must know what this means 960 638 Geoff

For every 10 people I ask, only 2, maybe 3, have heard the term “Sarcopenia”. Given that Sarcopenia will negatively affect your quality of life as much as other physical…

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