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Janie

Fat Loss, Not Weight Loss
Fat Loss, Not Weight Loss 960 640 Janie

Anyone can lose weight by cutting calories or replacing meals with shakes, but this is losing “weight”, not losing “fat”. Losing weight means losing muscle, decreased bone mass, lost water…

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Would you like butter or margarine with your vegetable oil?
Would you like butter or margarine with your vegetable oil? 960 672 Janie

Recently Baker’s Delight did a survey to find out whether Australians preferred margarine or butter with their hot cross buns. They found out that 84% of us prefer butter which…

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Sorry but Wheat is not a Real Food, and here’s why
Sorry but Wheat is not a Real Food, and here’s why 960 535 Janie

If you have come to see me for a nutritional consultation then you know that I recommend completely avoiding wheat, and many of you have seen great health improvements from…

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Weight Loss & Wellness – One Simple Step at a Time…
Weight Loss & Wellness – One Simple Step at a Time… 960 638 Janie

Have you ever felt extremely motivated to start a new diet or exercise program only to find that a few days later it has become too hard and you just…

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