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Janie

Fat Loss, Not Weight Loss
 Fat Loss, Not Weight Loss 960 640 Janie
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Anyone can lose weight by cutting calories or replacing meals with shakes, but this is losing “weight”, not losing “fat”. Losing weight means losing muscle, decreased bone mass, lost water…

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Would you like butter or margarine with your vegetable oil?
 Would you like butter or margarine with your vegetable oil? 960 672 Janie
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Recently Baker’s Delight did a survey to find out whether Australians preferred margarine or butter with their hot cross buns. They found out that 84% of us prefer butter which…

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Sorry but Wheat is not a Real Food, and here’s why
 Sorry but Wheat is not a Real Food, and here’s why 960 535 Janie
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If you have come to see me for a nutritional consultation then you know that I recommend completely avoiding wheat, and many of you have seen great health improvements from…

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Weight Loss & Wellness – One Simple Step at a Time…
 Weight Loss & Wellness – One Simple Step at a Time… 960 638 Janie
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Have you ever felt extremely motivated to start a new diet or exercise program only to find that a few days later it has become too hard and you just…

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