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Janie

Eating Fat Burns Fat!
Eating Fat Burns Fat! 960 640 Janie

It seems to contradict logic but a very effective way to burn fat is to eat fat. Well, before you quote some government agency or health care professional that has…

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What happens when you stop eating sugar in 10 Bullet Points
What happens when you stop eating sugar in 10 Bullet Points 960 611 Janie

Recently the World Health Organisation reduced their recommended sugar intake from 10% to 5% of total calories in the diet. For an average person eating 2000 calories per day that…

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Why Dieting Doesn’t Work in 10 Bullet Points
Why Dieting Doesn’t Work in 10 Bullet Points 960 689 Janie

We are told that to lose weight we need to go on a diet. In other words we need to restrict the calories we eat – especially fat which has…

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Recovery from Dieting
Recovery from Dieting 960 640 Janie

If you have spent most of your life dieting or cutting calories to try to lose weight then it is highly likely that you are suffering from metabolic damage which…

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Don’t be normal… be healthy instead!
Don’t be normal… be healthy instead! 960 498 Janie

The 1000 Norms Project (http://sydney.edu.au/health-sciences/research/1000-norms.shtml) is a ground-breaking research project currently generating great national and international interest. An initiative of leading researchers at The University of Sydney, the aim of…

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Strong is Beautiful!
Strong is Beautiful! 960 595 Janie

I lift weights. I don’t mean using machines in a gym, or light dumbbells on a swiss ball, or moving up and down under a smith machine. I mean I…

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The 5 Star Anti-Health Rating System
The 5 Star Anti-Health Rating System 960 638 Janie

The Australian Government has recently introduced its new 5 Star Health Rating System (http://www.healthstarrating.gov.au/internet/healthstarrating/publishing.nsf/content/home). Although I am not sure what their definition of “health” is because as far as I…

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Let Food be your Medicine
Let Food be your Medicine 960 640 Janie

There comes a time in our life when we reach a crossroads with respect to our health. As we age, our health declines – things just catch up with us.…

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What really leads to weight gain?
What really leads to weight gain? 960 640 Janie

Did you know that research shows that over 90% of attempts to lose weight fail? Many of our clients have tried various weight loss and wellness strategies in the past.…

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Eat Butter, Don’t Jog
Eat Butter, Don’t Jog 960 638 Janie

We have been told that butter is an unhealthy food and that jogging is the ultimate health activity. But what if this advice was… well wrong? Mainstream health advice would…

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