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Janie

What is a “Wheat belly” in 10 bullet points
What is a “Wheat belly” in 10 bullet points 738 415 Janie

“As a cardiologist who sees and treats thousands of patients… I have personally observed protuberant flop-over-the-belt belly fat vanish when my patients eliminated wheat from their diet…” ~ Dr William…

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Real Salt is Good for You!
Real Salt is Good for You! 960 639 Janie

We have been told that salt is bad for us – that it will raise our blood pressure and increase our risk of heart disease – and so we must…

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Nutrition that Nourishes
Nutrition that Nourishes 960 639 Janie

Nutrition has become very confusing. Should we eat low fat? low carb? Paleo? vegetarian? do intermittent fasting? go on a juice detox? The answer to this question may be different…

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10 Easy, Delicious, Healthy Snacks
10 Easy, Delicious, Healthy Snacks 960 640 Janie

One of the hardest things for many people when switching to a real food lifestyle is finding easy, delicious, nutritious snacks. Healthy snacks require some preparation because unfortunately the snacks…

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Why BMI does not necessarily mean good health in 10 bullet points
Why BMI does not necessarily mean good health in 10 bullet points 960 640 Janie

BMI stands for Body Mass index. Health resources state that: “It is used to give you an idea of whether you’re underweight, overweight or an ideal weight for your height.…

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Are You Getting Enough Water?
Are You Getting Enough Water? 960 640 Janie

We are mostly made of water and we need it to transport nutrients around our body and eliminate waste. Water helps with weight loss because it supresses appetite. It also…

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“Germs” – Have We Got it All Wrong?
“Germs” – Have We Got it All Wrong? 960 639 Janie

There has been a lot of talk about gut health recently. Many scientists, health practitioners and health coaches have been touting the importance of having a healthy gut “microbiome” (us…

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7 Reasons Why You Might Not Be Losing Weight
7 Reasons Why You Might Not Be Losing Weight 960 640 Janie

Have you ever wondered why 95% of people fail long-term in their weight loss attempts? Here are some interesting reasons why this happens. And it’s not because they are just…

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Good Health Begins in the Gut
Good Health Begins in the Gut 960 639 Janie

At Thrive Health we are very upfront about the fact that improving your health is hard work – there are NO quick fixes or miracle products that will replace the…

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Are you Committed to Health or Habit?
Are you Committed to Health or Habit? 958 614 Janie

Many people say that they need to find some commitment to achieve their health goals. They feel that when they find the time and energy to be committed to doing…

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