Thrive Health
You probably don’t like exercise. And you most likely hate “working out”. We don’t blame you. In fact, “working out” is usually a miserable experience. The mainstream fitness model would…
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For every 10 people I ask, only 2, maybe 3, have heard the term “Sarcopenia”. Given that Sarcopenia will negatively affect your quality of life as much as other physical…
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Takeaway points: • An increase in absolute strength can offer immediate and significant benefit to a junior athlete who has not strength trained before • Strength training results in an…
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“80% of success is showing up” Woody Allen It’s hard isn’t it? Long day at work, a thousand things to do, too tired – exercise becomes the “job” that doesn’t…
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Exercise is not necessary to lose weight. Repeat, exercise is not necessary to lose weight. If you are trying to lose weight and slogging it out on the treadmill or…
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Council clean-up days are a boon for scrap metal merchants – every six months our road sides are littered with countless (and useless) abdominal trainers and home gyms, and to…
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Ever wondered why they make food labels so small? Yes, so they fit on the packet, but if you also said “so they are hard to read” you would also…
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Burn more calories in less time, build lean body tissue and increase your metabolic rate. You do not need to spend hours to get a great benefit from exercise. In…
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