Thrive Health
Stop looking for the easy way to lose weight or turn around your health. It does not exist. Why do some people achieve their goals in life and others fail?…
read more
You probably don’t like exercise. And you most likely hate “working out”. We don’t blame you. In fact, “working out” is usually a miserable experience. The mainstream fitness model would…
read more
For every 10 people I ask, only 2, maybe 3, have heard the term “Sarcopenia”. Given that Sarcopenia will negatively affect your quality of life as much as other physical…
read more
Takeaway points: • An increase in absolute strength can offer immediate and significant benefit to a junior athlete who has not strength trained before • Strength training results in an…
read more
“80% of success is showing up” Woody Allen It’s hard isn’t it? Long day at work, a thousand things to do, too tired – exercise becomes the “job” that doesn’t…
read more
Exercise is not necessary to lose weight. Repeat, exercise is not necessary to lose weight. If you are trying to lose weight and slogging it out on the treadmill or…
read more
Council clean-up days are a boon for scrap metal merchants – every six months our road sides are littered with countless (and useless) abdominal trainers and home gyms, and to…
read more
Ever wondered why they make food labels so small? Yes, so they fit on the packet, but if you also said “so they are hard to read” you would also…
read more
Burn more calories in less time, build lean body tissue and increase your metabolic rate. You do not need to spend hours to get a great benefit from exercise. In…
read more