Posts By :

Geoff

Movement that Matters
Movement that Matters 960 638 Geoff

You probably don’t like exercise. And you most likely hate “working out”. We don’t blame you. In fact, “working out” is usually a miserable experience. The mainstream fitness model would…

read more
Sarcopenia – why every adult must know what this means
Sarcopenia – why every adult must know what this means 960 638 Geoff

For every 10 people I ask, only 2, maybe 3, have heard the term “Sarcopenia”. Given that Sarcopenia will negatively affect your quality of life as much as other physical…

read more
Youth Strength Training
Youth Strength Training 959 665 Geoff

Takeaway points: • An increase in absolute strength can offer immediate and significant benefit to a junior athlete who has not strength trained before • Strength training results in an…

read more
The Motivation to Exercise
The Motivation to Exercise 960 640 Geoff

“80% of success is showing up” Woody Allen It’s hard isn’t it? Long day at work, a thousand things to do, too tired – exercise becomes the “job” that doesn’t…

read more
Exercise in 10 Bullet Points
Exercise in 10 Bullet Points 960 640 Geoff

Exercise is not necessary to lose weight. Repeat, exercise is not necessary to lose weight. If you are trying to lose weight and slogging it out on the treadmill or…

read more
How the SQUAT will improve your life.
How the SQUAT will improve your life. 960 640 Geoff

Council clean-up days are a boon for scrap metal merchants – every six months our road sides are littered with countless (and useless) abdominal trainers and home gyms, and to…

read more
Why you must read and understand food labels.
Why you must read and understand food labels. 1024 683 Geoff

Ever wondered why they make food labels so small? Yes, so they fit on the packet, but if you also said “so they are hard to read” you would also…

read more
Exercise at higher intensity and get faster results
Exercise at higher intensity and get faster results 960 640 Geoff

Burn more calories in less time, build lean body tissue and increase your metabolic rate. You do not need to spend hours to get a great benefit from exercise. In…

read more
  • 1
  • 2