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Articles

Let Food be your Medicine
Let Food be your Medicine 960 640 Janie

There comes a time in our life when we reach a crossroads with respect to our health. As we age, our health declines – things just catch up with us. Unless we have arrested this situation early enough, we can…

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What really leads to weight gain?
What really leads to weight gain? 960 640 Janie

Did you know that research shows that over 90% of attempts to lose weight fail? Many of our clients have tried various weight loss and wellness strategies in the past. These include short term commercial transformation programs, calorie or points…

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Eat Butter, Don’t Jog
Eat Butter, Don’t Jog 960 638 Janie

We have been told that butter is an unhealthy food and that jogging is the ultimate health activity. But what if this advice was… well wrong? Mainstream health advice would have us believe that butter should not be part of…

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10 Different Ways to Think About Food & Health
10 Different Ways to Think About Food & Health 960 640 Janie

Stop thinking current mainstream advice is the best way to lose weight and get healthy and start thinking logically. The 2 things the health industry tells people to do to lose weight are to eat less and exercise more –…

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The Motivation to Exercise
The Motivation to Exercise 960 640 Geoff

“80% of success is showing up” Woody Allen It’s hard isn’t it? Long day at work, a thousand things to do, too tired – exercise becomes the “job” that doesn’t get done. But what if your exercise is not a…

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Fat Loss, Not Weight Loss in 10 Bullet Points
Fat Loss, Not Weight Loss in 10 Bullet Points 960 640 Janie

Calorie restriction (aka ‘dieting’) results in weight loss, NOT fat loss. If you ‘diet’ and lose a few kilograms, a lot of the weight lost is muscle mass and fluid. And even worse – when you stop dieting and put…

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Breaking the Cycle of Sugar Addiction
Breaking the Cycle of Sugar Addiction 960 640 Janie

Sugar has been shown to be one of the most addictive substances we can consume and there is a very good reason for this. Our ancestors only ate 22 teaspoons of sugar per year – so the body evolved to…

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A Quick Summary on What Leads to Fat Storage in 10 Bullet Points
A Quick Summary on What Leads to Fat Storage in 10 Bullet Points 960 640 Janie

Here’s my latest take on what leads to fat storage and what leads to weight loss summarised into 10 bullet points! The hormone primarily responsible for whether we store fat or use fat is INSULIN When insulin is secreted it…

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Exercise in 10 Bullet Points
Exercise in 10 Bullet Points 960 640 Geoff

Exercise is not necessary to lose weight. Repeat, exercise is not necessary to lose weight. If you are trying to lose weight and slogging it out on the treadmill or punishing yourself jogging around the park, stop. You are unnecessarily…

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The Facts on Fat in 10 Bullet Points
The Facts on Fat in 10 Bullet Points 960 640 Janie

First, let’s be clear on what we mean by fat. You need to eat a significant amount of high quality natural fats from sources such as free range bred animals, fish, coconut oils and free range grass fed dairy. This…

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