Yearly Archives :

2017

Make exercise a gift that improves your life every day
Make exercise a gift that improves your life every day 960 640 Geoff

Over many years we have been successful in getting hundreds of people who don’t like exercise or don’t really know how to exercise – to exercise! You probably think that…

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What if there’s nothing wrong with you?
What if there’s nothing wrong with you? 960 500 Janie

You are probably reading this because you’ve had enough. Enough of the pain, the stress, the depression, the body weight issues, the trauma, the health issues or the unhappiness. Do…

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10 Reasons Why Happiness Takes Courage
10 Reasons Why Happiness Takes Courage 960 639 Janie

“The only happy moment I have in my day is when I’m greeted by my dog when I walk through my front door.” This is what one of my clients…

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Is being happy NOW the key to life-long health?
Is being happy NOW the key to life-long health? 960 644 Janie

Have you ever wondered why some diets or lifestyle changes (like exercise) work for some people, but not for others? Why are some people able to quickly turn their lives…

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Menopause – Why do women gain weight?
Menopause – Why do women gain weight? 960 642 Janie

Have you ever wondered why women gain weight once they reach menopause? It seems to be very common, with most women finding abdominal fat the main issue. As a peri-menopausal…

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What does “Exercise” mean to you?
What does “Exercise” mean to you? 960 495 Geoff

Despite what you have been told – exercise is NOT necessary for weight loss. Exercise however, is vital for your quality of life and your health. Movement, no matter how…

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