Monthly Archives :

February 2016

Movement that Matters
Movement that Matters 960 638 Geoff

You probably don’t like exercise. And you most likely hate “working out”. We don’t blame you. In fact, “working out” is usually a miserable experience. The mainstream fitness model would…

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10 Easy, Delicious, Healthy Snacks
10 Easy, Delicious, Healthy Snacks 960 640 Janie

One of the hardest things for many people when switching to a real food lifestyle is finding easy, delicious, nutritious snacks. Healthy snacks require some preparation because unfortunately the snacks…

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Why BMI does not necessarily mean good health in 10 bullet points
Why BMI does not necessarily mean good health in 10 bullet points 960 640 Janie

BMI stands for Body Mass index. Health resources state that: “It is used to give you an idea of whether you’re underweight, overweight or an ideal weight for your height.…

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