Monthly Archives :

January 2016

Are You Getting Enough Water?
Are You Getting Enough Water? 960 640 Janie

We are mostly made of water and we need it to transport nutrients around our body and eliminate waste. Water helps with weight loss because it supresses appetite. It also…

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“Germs” – Have We Got it All Wrong?
“Germs” – Have We Got it All Wrong? 960 639 Janie

There has been a lot of talk about gut health recently. Many scientists, health practitioners and health coaches have been touting the importance of having a healthy gut “microbiome” (us…

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7 Reasons Why You Might Not Be Losing Weight
7 Reasons Why You Might Not Be Losing Weight 960 640 Janie

Have you ever wondered why 95% of people fail long-term in their weight loss attempts? Here are some interesting reasons why this happens. And it’s not because they are just…

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