Yearly Archives :

2016

The New Year’s health resolution that doesn’t require will power.
The New Year’s health resolution that doesn’t require will power. 960 640 Geoff

On January 1st 2017, millions of Australians will wake and declare that they have made a New Year’s resolution. A large proportion of these resolutions will relate to improving their…

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Don’t exercise to lose weight. Exercise to FEEL wonderful.
Don’t exercise to lose weight. Exercise to FEEL wonderful. 960 640 Geoff

If you sign up for a gym membership, “transformation” program, boot camp or “box n burn” package, you will spend the next 6 or so weeks furiously exercising under the…

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Think health span. Not life span.
Think health span. Not life span. 960 640 Geoff

Aging is not optional. Healthy aging is. It is a choice that YOU make. Brilliant minds have done much to extend the life span. But nothing to extend the health…

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Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat?
Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat? 960 640 Janie

When someone starts eating real, whole, nutrient-dense, high quality foods amazing things start to happen to them! Their energy increases, sleep improves, health issues start to resolve, memory and concentration…

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Wonderful Walking
Wonderful Walking 960 571 Geoff

Walking. A defining human movement pattern. A foundation of our evolutionary heritage. We have and will always walk to go places and get things done. But did you know walking…

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We Need to Chase Electrons, not Pokemons…
We Need to Chase Electrons, not Pokemons… 960 639 Janie

There is one thing that all life needs and that thing is energy – or to be more specific – electrons. In other words, all lifeforms are really just giant…

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The Authentic You is a Happy and Healthy You
The Authentic You is a Happy and Healthy You 1000 669 Janie

Who would you be if you woke up tomorrow morning, completely forgot your past, and could be anyone that you wanted to be? An interesting question. The answer to which…

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Cholesterol and Heart Disease Debunked in 10 Bullet Points
Cholesterol and Heart Disease Debunked in 10 Bullet Points 623 416 Janie

Cholesterol has been been labeled the bad guy for decades – we have all been told to lower our cholesterol to reduce our chance of having a heart attack, but…

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Love Your Body – it’s the only one you have!
Love Your Body – it’s the only one you have! 700 467 Janie

It seems to me that nobody likes their body anymore – even the people who we think SHOULD like their body, like athletes and actresses. Our cultural definition of beautiful…

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The secret to good health might be a simple as changing how you think about food
The secret to good health might be a simple as changing how you think about food 510 390 Geoff

Unlimited energy. Clear skin. Ideal weight. Mental clarity. High levels of motivation to get things done. Few illnesses and aches and pains. These are the outcomes of eating a nourishing…

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