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Monthly Archives :

January 2015

What really leads to weight gain?
What really leads to weight gain? 960 640 Janie

Did you know that research shows that over 90% of attempts to lose weight fail? Many of our clients have tried various weight loss and wellness strategies in the past.…

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Eat Butter, Don’t Jog
Eat Butter, Don’t Jog 960 638 Janie

We have been told that butter is an unhealthy food and that jogging is the ultimate health activity. But what if this advice was… well wrong? Mainstream health advice would…

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