Monthly Archives :

December 2014

10 Different Ways to Think About Food & Health
10 Different Ways to Think About Food & Health 960 640 Janie

Stop thinking current mainstream advice is the best way to lose weight and get healthy and start thinking logically. The 2 things the health industry tells people to do to…

read more
The Motivation to Exercise
The Motivation to Exercise 960 640 Geoff

“80% of success is showing up” Woody Allen It’s hard isn’t it? Long day at work, a thousand things to do, too tired – exercise becomes the “job” that doesn’t…

read more