Monthly Archives :

October 2014

Breaking the Cycle of Sugar Addiction
Breaking the Cycle of Sugar Addiction 960 640 Janie

Sugar has been shown to be one of the most addictive substances we can consume and there is a very good reason for this. Our ancestors only ate 22 teaspoons…

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A Quick Summary on What Leads to Fat Storage in 10 Bullet Points
A Quick Summary on What Leads to Fat Storage in 10 Bullet Points 960 640 Janie

Here’s my latest take on what leads to fat storage and what leads to weight loss summarised into 10 bullet points! The hormone primarily responsible for whether we store fat…

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