Monthly Archives :

September 2014

Exercise in 10 Bullet Points
Exercise in 10 Bullet Points 960 640 Geoff

Exercise is not necessary to lose weight. Repeat, exercise is not necessary to lose weight. If you are trying to lose weight and slogging it out on the treadmill or…

read more
The Facts on Fat in 10 Bullet Points
The Facts on Fat in 10 Bullet Points 960 640 Janie

First, let’s be clear on what we mean by fat. You need to eat a significant amount of high quality natural fats from sources such as free range bred animals,…

read more