Monthly Archives :

March 2014

The best nutrition expert… is you
The best nutrition expert… is you 960 640 Janie

In the 1970’s the science of nutritionism was born. This is when we decided that food wasn’t just food – but it was a substance that contained nutrients that we…

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Fat Loss, Not Weight Loss
Fat Loss, Not Weight Loss 960 640 Janie

Anyone can lose weight by cutting calories or replacing meals with shakes, but this is losing “weight”, not losing “fat”. Losing weight means losing muscle, decreased bone mass, lost water…

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Would you like butter or margarine with your vegetable oil?
Would you like butter or margarine with your vegetable oil? 960 672 Janie

Recently Baker’s Delight did a survey to find out whether Australians preferred margarine or butter with their hot cross buns. They found out that 84% of us prefer butter which…

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