• We don't promote or sell supplements, shakes or diet products.

How can we help you?

Changing Bodies. Changing Minds.

Since 2012 we have used our expertise in nutrition, exercise and counselling to help hundreds of clients lose weight, improve their overall health and become happier.

Weight loss. Good health. Happiness. You can’t achieve one without the others. Our program integrates these things and this is where we are different and why we are successful.

You don’t need diets, meal replacement shakes, a gym membership or boot camp. You need a personalised program that considers the uniquely individual human being that is you.

If you have “tried everything” without success – then we can help you. Book in for a free discovery session and we can show you how.

We are based in Bonny Hills on the beautiful Mid North Coast of NSW.

Hi, I’m Janie and I help women achieve their health and weight loss goals

Over the last few years I’ve worked with hundreds of women and changed their lives. One thing I know is that everyone is unique and has different needs and there is no one size fits all program. That’s why I’m a nutritionist, a counsellor, a health coach and a weight loss consultant.

Read more about me…

Janie's Signature Program

Healthy Body Happy Mind

The healthy, happy way to…
more energy, feeling better, weight loss, improved health.

Geoff's Exercise Services

Personal Training

At Home Exercise Programs

Hi, I’m Geoff and I am a qualified and highly skilled exercise professional.

I am very experienced across a wide range of physical movement domains. Sensible beginner exercise programs, rehabilitation and pain reduction, cardiovascular conditioning, strength training and advanced sport specific programs. No matter what your physical goals are – I can help.

Read more about me…

What our clients say:

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Get more information or have a confidential discussion about your health, wellbeing or weight loss goals

Featured Articles

Are you strong enough?
Are you strong enough? 914 550 Geoff

Are you living your full physical life? Is fatigue your constant companion. Does pain stop you doing things that you want to do? If everything seems just a little harder…

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Health and happiness starts with changing your thinking!
Health and happiness starts with changing your thinking! 960 639 Janie

After many years of helping hundreds of clients achieve their health and weight loss goals  we discovered an interesting correlation – the people who had the best results were those…

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Make exercise a gift that improves your life every day
Make exercise a gift that improves your life every day 960 640 Geoff

Over many years we have been successful in getting hundreds of people who don’t like exercise or don’t really know how to exercise – to exercise! You probably think that…

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10 Reasons Why Happiness Takes Courage
10 Reasons Why Happiness Takes Courage 960 639 Janie

“The only happy moment I have in my day is when I’m greeted by my dog when I walk through my front door.” This is what one of my clients…

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