Society has made it normal and acceptable to be stressed…
But really it is not OK!

Stress is a conditioned way of reacting to situations that is unnecessary, unhelpful and negatively impacts our health.

Chronic stress is making us sick:

  • Stress is the basic cause of 60% of all human illness and disease – ¾ of all doctors visits are for stress-related ailments.
  • Stress increases the hormones cortisol and insulin in our blood which leads to weight gain, especially the visceral fat found around our abdominal organs.
  • Stress – and visceral fat – is also linked to many chronic diseases including heart disease, stroke, hypertension, diabetes and cancer
  • Stress leads to accelerated cellular aging

At qualified counsellors we help you change your thinking to eliminate or reduce stressors. We help you develop strategies to better manage stressful situations.

Read more about how the health of our gut can impact our brain in our article Good Health Begins in the Gut.

Please feel free to call or email us for a confidential chat about how we can help you.

Our Stress Reduction/Management Programs and Services:

Healthy Body Happy Mind 12 Week Program

The healthy, happy way to… more energy, feeling better, weight loss, improved health.

Our Counselling Services

A very practical, behavioural based process of helping you move forward.