Posts By :

Janie

10 Reasons Why Happiness Takes Courage
960 639 Janie

“The only happy moment I have in my day is when I’m greeted by my dog when I walk through my front door.” This is what one of my clients…

read more
Is being happy NOW the key to life-long health?
960 644 Janie

Have you ever wondered why some diets or lifestyle changes (like exercise) work for some people, but not for others? Why are some people able to quickly turn their lives…

read more
Menopause – Why do women gain weight?
960 642 Janie

Have you ever wondered why women gain weight once they reach menopause? It seems to be very common, with most women finding abdominal fat the main issue. As a peri-menopausal…

read more
Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat?
960 640 Janie

When someone starts eating real, whole, nutrient-dense, high quality foods amazing things start to happen to them! Their energy increases, sleep improves, health issues start to resolve, memory and concentration…

read more
We Need to Chase Electrons, not Pokemons…
960 639 Janie

There is one thing that all life needs and that thing is energy – or to be more specific – electrons. In other words, all lifeforms are really just giant…

read more
The Authentic You is a Happy and Healthy You
1000 669 Janie

Who would you be if you woke up tomorrow morning, completely forgot your past, and could be anyone that you wanted to be? An interesting question. The answer to which…

read more
Cholesterol and Heart Disease Debunked in 10 Bullet Points
623 416 Janie

Cholesterol has been been labeled the bad guy for decades – we have all been told to lower our cholesterol to reduce our chance of having a heart attack, but…

read more
Love Your Body – it’s the only one you have!
700 467 Janie

It seems to me that nobody likes their body anymore – even the people who we think SHOULD like their body, like athletes and actresses. Our cultural definition of beautiful…

read more
What is a “Wheat belly” in 10 bullet points
738 415 Janie

“As a cardiologist who sees and treats thousands of patients… I have personally observed protuberant flop-over-the-belt belly fat vanish when my patients eliminated wheat from their diet…” ~ Dr William…

read more
Real Salt is Good for You!
960 639 Janie

We have been told that salt is bad for us – that it will raise our blood pressure and increase our risk of heart disease – and so we must…

read more