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Geoff

The New Year’s health resolution that doesn’t require will power.
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On January 1st 2017, millions of Australians will wake and declare that they have made a New Year’s resolution. A large proportion of these resolutions will relate to improving their…

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Don’t exercise to lose weight. Exercise to FEEL wonderful.
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If you sign up for a gym membership, “transformation” program, boot camp or “box n burn” package, you will spend the next 6 or so weeks furiously exercising under the…

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Think health span. Not life span.
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Aging is not optional. Healthy aging is. It is a choice that YOU make. Brilliant minds have done much to extend the life span. But nothing to extend the health…

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Wonderful Walking
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Walking. A defining human movement pattern. A foundation of our evolutionary heritage. We have and will always walk to go places and get things done. But did you know walking…

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The secret to good health might be a simple as changing how you think about food
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Unlimited energy. Clear skin. Ideal weight. Mental clarity. High levels of motivation to get things done. Few illnesses and aches and pains. These are the outcomes of eating a nourishing…

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Want good health and long life? Just move.
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Is exercise the magic bullet that will ensure your good health? If you consider the undisputed, proven benefits of human movement it is pretty hard to argue that it isn’t.…

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Masters of their own Destiny
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Could participating in Masters sports be the ultimate in preventative medicine and anti-aging? Geoff Carter encourages us to find out. Thursday 4th July 2013: Kim Collins a 37 year old…

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The Relentless Execution of the Fundamentals
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Stop looking for the easy way to lose weight or turn around your health. It does not exist. Why do some people achieve their goals in life and others fail?…

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Movement that Matters
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You probably don’t like exercise. And you most likely hate “working out”. We don’t blame you. In fact, “working out” is usually a miserable experience. The mainstream fitness model would…

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Sarcopenia – why every adult must know what this means
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For every 10 people I ask, only 2, maybe 3, have heard the term “Sarcopenia”. Given that Sarcopenia will negatively affect your quality of life as much as other physical…

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