We help our clients achieve a healthy body and a happy mind.

We believe that to change your body you need to change your thinking.

We combine our expertise and experience in nutrition, exercise and counselling to help our clients achieve their goals:


Nutrition that Nourishes

We simplify nutrition – enjoy eating the nourishing and delicious real food that you are designed to eat.


Movement that Matters

Forget about exercise – just get moving in a way that benefits you and helps you achieve your goals.


Counselling that Transforms

Resolve your problems and learn the skills to live a happier life.

Our Signature Programs:

Hi, I’m Janie and I help women achieve their health and weight loss goals

Over the last few years I’ve worked with hundreds of women and changed their lives. One think I know is that everyone is unique and has different needs and there is no one size fits all program. That’s why I’m a nutritionist, a counsellor, a health coach, a weight loss consultant and a strength coach.

Read more about me…

Janie's Signature Program

Healthy Body Happy Mind

The healthy, happy way to… more energy, feeling better, weight loss, improved health.

What our clients say:

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