How can we help you?

Changing Bodies. Changing Minds.

Since 2012 we have used our expertise in nutrition, exercise and counselling to help hundreds of clients lose weight, improve their overall health and become happier.

Weight loss. Good health. Happiness. You can’t achieve one without the others. Our program integrates these things and this is where we are different and why we are successful.

You don’t need diets, meal replacement shakes, a gym membership or boot camp. You need a personalised program that considers the uniquely individual human being that is you.

If you have “tried everything” without success – then we can help you. Book in for a free discovery session and we can show you how.

Our Signature Programs:

Hi, I’m Janie and I help women achieve their health and weight loss goals

Over the last few years I’ve worked with hundreds of women and changed their lives. One thing I know is that everyone is unique and has different needs and there is no one size fits all program. That’s why I’m a nutritionist, a counsellor, a health coach, a weight loss consultant and a strength coach.

Read more about me…

Janie's Signature Program

Healthy Body Happy Mind

The healthy, happy way to… more energy, feeling better, weight loss, improved health.

What our clients say:

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Featured Articles

Is being happy NOW the key to life-long health?
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Have you ever wondered why some diets or lifestyle changes (like exercise) work for some people, but not for others? Why are some people able to quickly turn their lives…

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The New Year’s health resolution that doesn’t require will power.
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On January 1st 2017, millions of Australians will wake and declare that they have made a New Year’s resolution. A large proportion of these resolutions will relate to improving their…

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Don’t exercise to lose weight. Exercise to FEEL wonderful.
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If you sign up for a gym membership, “transformation” program, boot camp or “box n burn” package, you will spend the next 6 or so weeks furiously exercising under the…

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Think health span. Not life span.
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Aging is not optional. Healthy aging is. It is a choice that YOU make. Brilliant minds have done much to extend the life span. But nothing to extend the health…

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