How can we help you?

Changing Bodies. Changing Minds.

Since 2012 we have used our expertise in nutrition, exercise and counselling to help hundreds of clients lose weight, improve their overall health and become happier.

Weight loss. Good health. Happiness. You can’t achieve one without the others. Our program integrates these things and this is where we are different and why we are successful.

You don’t need diets, meal replacement shakes, a gym membership or boot camp. You need a personalised program that considers the uniquely individual human being that is you.

If you have “tried everything” without success – then we can help you. Book in for a free discovery session and we can show you how.

Our Signature Programs:

Hi, I’m Janie and I help women achieve their health and weight loss goals

Over the last few years I’ve worked with hundreds of women and changed their lives. One thing I know is that everyone is unique and has different needs and there is no one size fits all program. That’s why I’m a nutritionist, a counsellor, a health coach, a weight loss consultant and a strength coach.

Read more about me…

Janie's Signature Program

Healthy Body Happy Mind

The healthy, happy way to… more energy, feeling better, weight loss, improved health.

What our clients say:

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Movement that Matters

You probably don’t like exercise. And you most likely hate “working out”. We don’t blame you. In fact, “working out” is usually a miserable experience. The mainstream fitness model would…

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